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Whether you do a lot of reading, close-up work or staring at a computer screen for long periods of time, you
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- Hydrate, hydrate, hydrate. Drinking a lot of healthy fluids like water and fruit juices
helps your system to retain as much beneficial moisture as possible to keep your eyes in tiptop shape. Make
sure you load up on vitamin C as well to give your peepers an extra layer of protection when irritants cause
your eyes to water.
- Treat them like royalty. Always remember to wear your prescription glasses as needed to
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- Have the right protection when driving. Make sure that your sunglasses are dark enough to
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- Blink like you mean it. Did you know that activities that require a high amount of
concentration like reading, driving, or trying to solve a crossword puzzle will decrease the amount of
blinking that you do? Make it a habit to shut your eyes for 20 seconds every 10 minutes to keep them fresh and
well-lubricated.
- Stay away from the dark side. Always remember that adequate lighting is required to keep
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