With fall and winter just right around the corner, catching a nasty case of the flu or cold can be quite a
common occurrence. Although there is still no known cure for these seasonal health annoyances, there are a
handful of simple steps you can take to ensure that the colder months are spent pleasantly snuggling in front
of the fire rather than sniffling and sneezing the whole time. Are you ready to take you flu prevention know-
how up a notch? Here are a few useful tips and pointers from Native Remedies promo discounts to help you get started in no time at all:
- Good hygiene greatly counts. Washing your hands always and keeping as clean as possible
are two of the best ways to steer clear of flu and colds. When you wash your hands, run clean water over them
for at least a couple of minutes to properly dilute bacteria and viruses. If you don't have access to soap and
water, you can use alcohol-based disposable hand wipes or gel sanitizers, too.
- Catch up on your zzz's. Your body recharges itself at night and having as much sleep as
you can helps boost your immune system in the process. Have at least 8 to 10 hours of sleep daily and you're
sure to keep clear of sickness any day. Inadequate sleep patterns have also been linked to high blood pressure
and obesity. Use vitamins coupons as
well to up the ante on the benefits of sleep without ruining your budget.
- Stock up on fresh air. Spend some time outside each day and do some exercise that
increases your oxygen intake like jogging or swimming. When it is cold or raining we tend to spend more time
indoors and it is these crowded centrally-heated rooms that lead to the spreading of viruses that cause cold
and flu. If you do smoke, stop. Smoking affects and destroys the hair-like fibers inside the nose and lungs
called cilia that prevent mucus from clogging the linings of the nose and lungs.
- Don't touch your nose and eyes unless you have to. During a cough or sneeze, 40,000
infected droplets may be expelled as far as 40 feet or more. Some of these droplets will be deposited on
objects, where the viruses may survive for up to three hours, to be picked up by anyone who touches them. Door
handles, handrails on public transport, light switches and crockery are common culprits. Keep in mind to start
using Native Remedies promo discounts to zero in on extra protection for less.
- A healthy and balanced diet to top it off. A healthy, cold and flu-free body starts on
the inside with proper nutrition. Aside from making sure that you always have the proper amount of servings
from each food group, keep in mind to always include fresh fruits and vegetables for an overload of vitamins
and minerals with every bite. Use coupons deals this instant to get
all the stuff you need in a single click without emptying your bank account.
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